A place where your feelings matter
A safe, confidential space to explore your thoughts, emotions, and experiences without judgment.
Welcome to Nirvana Therapy
Nirvana Therapy was created as a space where people can slow down and feel supported. The word Nirvana refers to liberation, a release from suffering and the patterns that keep us feeling stuck. In this context, it does not imply the absence of pain or difficulty, but the possibility of relating to our experiences with greater awareness and freedom.
This practice was shaped around that idea: not forcing change, but creating space for understanding to emerge. Therapy can be helpful during many moments in life whether you're dealing with stress, emotional exhaustion, relationship struggles, grief, past experiences that still linger, or simply a feeling that something isn’t quite right. You don’t need to arrive with clear answers. Therapy here begins with listening and unfolds gently, guided by what feels most relevant to you.
At Nirvana Therapy, sessions are collaborative, gentle, and grounded. Together, we explore your thoughts, emotions, and patterns at a pace that feels safe and manageable. The goal isn’t to “fix” you, but to help you understand yourself with greater clarity and self-compassion.
If you’re looking for a space to pause, reflect, and gradually find more freedom in how you relate to yourself and your life, Nirvana Therapy is here to support you. Let’s talk, explore, and make space for the life you deserve
Meet the Founder
Hey, I am Shreya!
Counselling Psychologist
MSc in Psychology (Clinical), PGD Counselling Psychology
My journey into therapy was shaped by something I've often been called- “sensitive”. What once felt like something I needed to hide has become one of my greatest strengths. Feeling deeply allows me to understand people beyond their words, notice what remains unspoken, and hold space for emotions with care and compassion.
In our sessions, I work with you, not on you. Together, we create a space that feels safe, reflective, and deeply human where you can explore your emotions, understand your experiences, and move toward healing and growth.
My approach to therapy is rooted in empathy, curiosity, and emotional attunement. I draw from Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed practices, adapting my work to each person’s unique needs and pace.
With two years of counselling experience and a strong passion for breaking the stigma around mental health, At Nirvana Therapy, our goal is to help you feel lighter, more in control and connected to yourself.
2+
Years of Experience
500+
Hours of Therapy
60+
Clients
I believe therapy isn't just about fixing problems, it's about feeling seen, heard, and understood. At its core, therapy is a space where you can slow down, make sense of your experiences, and feel less alone in what you’re carrying.
What are people saying
I feel very safe and comfortable with my therapist. She listens to me with genuine empathy and understanding. I truly appreciate the supportive and non-judgmental space she creates for me.
I’m genuinely so glad I chose her as my therapist. This was my first session and I honestly couldn’t have asked for a better start. She was so warm, patient and deeply human it instantly made me feel safe and understood. I know it’s a therapist’s job to be empathetic, but with her, it felt so genuine, like she truly cared about what I was feeling. I felt like someone who’s just taken a deep breath after being underwater for too long. I walked out of the session feeling lighter, hopeful and more in control of my own life. For the first time in a while, I feel like I can take care of myself again, make my own rules and find happiness and peace from within. I’m already looking forward to my next session. I’m starting to like this new version of me and I’m so grateful to her for helping me take that first step!
Shreya is amazing with her work. I feel heard and secure about discussing my issues with her. Her approach has really helped me cope up with my mental health.
The session was amazing. Shreya helped me understand my fear and patterns. It's easy for me to communicate with her without the fear of judgement. She has really helped me with coping up with situations which are out of my control
She is very thorough with her approaches and makes you feel seen and heard. Her techniques are very helpful as well.
I’m really grateful for how easy she makes it to open up. She creates a space that feels comfortable, honest, and safe - which is something I didn’t expect to experience so quickly. Therapy feels lighter and more approachable with her.
Shreya helped me cope with so much in a very short time. Through just a few sessions, she helped me unlearn years of negative thoughts and self-doubt. Today, I feel light, positive and genuinely happy every single day, and I owe it all to her! She truly is the best!
Finding Shreya as my first therapist was the biggest blessing. Being just a few weeks into therapy, I’ve found it to be so rewarding; because finally someone gets me. Since the beginning, Shreya has always made sure to ask how I’m doing. That alone makes me feel so seen. Every week it’s becoming easier for me to open up, easier for me to understand myself, and most of all, understand how I can be kinder to myself. I’m so grateful for having discovered Nirvana Therapy, because it’s completely changed my life for the better!
Why Choose Nirvana Therapy
Trust & Emotional Safety
Choosing a therapist requires trust and a sense of safety. Nirvana Therapy offers a calm, non-judgmental space where you can slow down, speak openly, and explore your experiences without feeling rushed or dismissed.
Careful listening and clear professional boundaries create consistency and emotional safety throughout the process.
Evidence-Based Practice
The work is grounded in evidence-based therapeutic practice and guided by a thoughtfully structured approach.
Sessions focus not only on present challenges but also on the patterns influencing how you think, feel, and respond across different areas of life, helping develop deeper understanding and clarity.
Insight & Practical Tools
Clients often value the balance of reflection, insight, and practical tools offered in therapy.
The approach remains professional, ethical, and human, focusing on developing self-awareness, emotional strength, and the ability to make choices that feel right for you rather than being told what to do.
Areas of Expertise
Trauma
“I still feel affected by things that happened years ago.”
“I get triggered easily and don’t always understand why.”
Friendships and Peer Concerns
“I feel left out or unsure where I stand with friends.”
“My friendships feel draining or one-sided.”
Emotional Regulation
“My emotions feel too intense or overwhelming.”
“I either react strongly or shut down completely.”
Identity Exploration
“I don’t really know who I am anymore.”
“I feel lost about what I want from my life.”
Career & Academic Stress
“I’m constantly stressed about work or studies.”
“I can’t concentrate or feel motivated anymore.”
Sleep & Somatic Complaints
“I struggle to fall or stay asleep.”
“My stress shows up as headaches, fatigue, or body pain.”
Grief and Loss
“I haven’t been the same since I lost someone or something important.”
“I feel stuck in my grief and don’t know how to move forward.”
Anxiety & Overthinking
“My mind doesn’t stop racing.”
“I keep replaying conversations and worrying about the future.”
Self-Esteem & Confidence
“I constantly doubt myself.”
“I feel like I’m never good enough.”
Sexuality-Affirming Support
“I want a safe space to talk about my sexuality.”
“I’m confused or questioning and don’t feel comfortable talking about it elsewhere.”
Life Transitions
“I’m struggling to adjust to a big change in my life.”
“Everything feels uncertain right now.”
Romantic Relationships
“I don’t feel seen or understood in my relationship.”
“I keep repeating the same patterns in dating or relationships.”
Depression & Low Mood
“I don’t feel happy anymore.”
“Things that used to matter don’t seem to affect me now.”
Perfectionism
“I put a lot of pressure on myself.”
“I’m scared of making mistakes or failing.”
Stress & Burnout
“I feel exhausted all the time.”
“I’m running on empty and don’t know how to rest.”
Executive Functioning Difficulties
“I can’t seem to get things done even when I want to.”
“I procrastinate, feel disorganized, and fall behind.”
Familial Relationships
“My family dynamics feel complicated or overwhelming.”
“I struggle with boundaries or old family patterns.”
Body Image Concerns
“I’m constantly unhappy with how I look.”
“My relationship with my body feels difficult.”
Trauma
“I still feel affected by things that happened years ago.”
“I get triggered easily and don’t always understand why.”
Friendships and Peer Concerns
“I feel left out or unsure where I stand with friends.”
“My friendships feel draining or one-sided.”
Emotional Regulation
“My emotions feel too intense or overwhelming.”
“I either react strongly or shut down completely.”
Identity Exploration
“I don’t really know who I am anymore.”
“I feel lost about what I want from my life.”
Career & Academic Stress
“I’m constantly stressed about work or studies.”
“I can’t concentrate or feel motivated anymore.”
Sleep & Somatic Complaints
“I struggle to fall or stay asleep.”
“My stress shows up as headaches, fatigue, or body pain.”
Grief and Loss
“I haven’t been the same since I lost someone or something important.”
“I feel stuck in my grief and don’t know how to move forward.”
Anxiety & Overthinking
“My mind doesn’t stop racing.”
“I keep replaying conversations and worrying about the future.”
Self-Esteem & Confidence
“I constantly doubt myself.”
“I feel like I’m never good enough.”
Sexuality-Affirming Support
“I want a safe space to talk about my sexuality.”
“I’m confused or questioning and don’t feel comfortable talking about it elsewhere.”
Life Transitions
“I’m struggling to adjust to a big change in my life.”
“Everything feels uncertain right now.”
Romantic Relationships
“I don’t feel seen or understood in my relationship.”
“I keep repeating the same patterns in dating or relationships.”
Depression & Low Mood
“I don’t feel happy anymore.”
“Things that used to matter don’t seem to affect me now.”
Perfectionism
“I put a lot of pressure on myself.”
“I’m scared of making mistakes or failing.”
Stress & Burnout
“I feel exhausted all the time.”
“I’m running on empty and don’t know how to rest.”
Executive Functioning Difficulties
“I can’t seem to get things done even when I want to.”
“I procrastinate, feel disorganized, and fall behind.”
Familial Relationships
“My family dynamics feel complicated or overwhelming.”
“I struggle with boundaries or old family patterns.”
Body Image Concerns
“I’m constantly unhappy with how I look.”
“My relationship with my body feels difficult.”
Start your journey with us
Offline Sessions
In Kolkata
Online Session
Private and Secured
Opening Hours - 12pm - 7pm, Monday to Saturday
How to Book a Consultation
1.
Register
Click the link “Register” and fill out the registration form with your basic details.
2.
Initial Contact
After you submit the form, someone from the team will reach out to you to continue the process.
3.
Schedule
You will be offered a time slot for your first consultation, which will be mutually decided by you and the therapist.
4.
Confirmation
You will receive a payment link to complete the booking. Payment is requested only after the session slot is offered.
Voila! Your healing journey begins now.
Offline Sessions
In Kolkata
Online Session
Private and Secured
Opening Hours - 12pm - 7pm, Monday to Saturday
How to Book a Consultation
1.
Register
Click the link “Register” and fill out the registration form with your basic details.
2.
Initial Contact
After you submit the form, someone from the team will reach out to you to continue the process.
3.
Schedule
You will be offered a time slot for your first consultation, which will be mutually decided by you and the therapist.
4.
Confirmation
You will receive a payment link to complete the booking. Payment is requested only after the session slot is offered.
We have got the answers
to Frequently Asked Questions
Therapy is a conversation, but not a casual one. Sessions involve exploring your thoughts, emotions, patterns, and experiences in a structured yet flexible way. Sometimes this looks like reflection and insight-building; at other times it may involve learning tools, skills, or new ways of responding to situations. The process is guided, collaborative, and shaped around what you bring.
You don’t always need a diagnosis, a crisis, or a clear reason to consider therapy. Many people reach out when they notice they’re feeling stuck in the same patterns, carrying emotions that don’t seem to settle, or feeling more drained than usual by everyday life. Sometimes it shows up as overthinking, irritability, emotional numbness, or a sense of disconnect from yourself or others. Often, it’s simply an inner nudge that something needs attention. Therapy can be a space to explore that gently, before things feel overwhelming.
Yes. Confidentiality is a core part of therapy. What you share remains private, except in rare situations where there is a risk of serious harm to you or others, or when disclosure is required by law. These limits are discussed transparently.
Yes. Sessions are offered both online and in person (Kolkata). Online therapy provides flexibility and accessibility, while in-person sessions offer a quiet, private space for those who prefer meeting face-to-face.
Each session is about 50- 60 minutes long. The frequency of sessions is decided collaboratively, based on your needs and preferences.
There is no fixed timeline. Some people come in for short-term support around a specific concern, while others choose to stay longer for deeper exploration. Therapy progresses at a pace that feels right for you.
Yes. You’re welcome to reach out with basic questions about therapy, availability, or the process before booking a session. This helps you decide whether therapy feels like the right step for you.
We believe therapy should be accessible to everyone. Fees are discussed during the first point of contact so we can understand your needs and offer an appropriate sliding-scale option where possible.
No. Nirvana Therapy does not provide emergency or crisis support. If you are experiencing immediate distress or are at risk of harming yourself or others, please contact local emergency services or a crisis helpline listed below immediately.
Vandrelavala Foundation 91-9999666555
Fortis Stress Helpline 91-8376804102
Jeevan Aastha Helpline 1800-2333330
Need More Information?
Contact Us